Grilled Chicken Pita Pockets

Name: Grilled Chicken Pita Pockets
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon paprika; 1 teaspoon dried oregano; Salt and pepper to taste; 4 pita breads; 1 cup lettuce, shredded; 1 large tomato, diced; 1 cucumber, sliced; ½ cup tzatziki sauce; Feta cheese (optional)

Highlighted under: Cultural Cuisine

I absolutely love making grilled chicken pita pockets for a quick and satisfying meal. The combination of juicy grilled chicken, fresh vegetables, and tangy sauce wrapped in warm pita bread is simply irresistible. Every time I prepare them, I feel like I'm bringing a little piece of the Mediterranean to my kitchen. It's perfect for lunch or dinner, and I appreciate how versatile it is, allowing me to switch up the fillings based on what I have on hand. Trust me, this recipe will quickly become a favorite!

Created by

Abigail Foster

Last updated on 2026-02-07T23:05:36.129Z

When I first experimented with grilled chicken pita pockets, I realized that marinating the chicken overnight makes a world of difference! The flavors deepen, and the result is chicken that is both juicy and flavorful. I often pair it with a refreshing tzatziki sauce which complements the dish perfectly.

What I love the most about this recipe is its adaptability. If you have leftover roasted vegetables or different sauces, you can easily customize the pockets to suit your taste. I've tried adding feta cheese and olives, making it a delightful Mediterranean feast!

Why You'll Love This Recipe
Juicy grilled chicken bursting with flavor
Crisp vegetables that add freshness to each bite
Easy to customize with your favorite sauces

Marinade Magic

The chicken marinade for these pita pockets isn't just about flavor; it helps keep your chicken juicy while grilling. The olive oil adds moisture and tenderness, while the garlic and spices infuse the meat with robust taste. Allowing the chicken to marinate for at least 30 minutes is crucial since this lets the flavors penetrate deeper and makes a noticeable difference in the final dish. For a quicker option, you could use store-bought Italian dressing as a marinade substitute.

If you’re preparing this dish ahead of time, you can marinate the chicken the night before and store it in the refrigerator. This not only saves time but also lets the flavors intensify, making your grilled chicken even more delicious. Remember, although marinating overnight is beneficial, don’t let the chicken sit for more than 24 hours as the acids can start breaking down the meat, leading to a mushy texture.

Grilling Techniques

For perfectly grilled chicken, preheating your grill or grill pan is essential—aim for medium-high heat around 400-450°F (200-230°C). This ensures you get those lovely grill marks and a nice sear, which helps lock in moisture. When grilling, avoid pressing down on the chicken with your spatula; this releases the juices and can lead to dry meat. Grill the chicken until it reaches an internal temperature of 165°F (74°C) for safety and optimal juiciness.

If you find your chicken getting too dark on the outside but still raw inside, consider using indirect heat. You can finish cooking the chicken on a cooler part of the grill after searing. Additionally, letting the chicken rest for a few minutes after grilling is important as it allows the juices to redistribute, resulting in a succulent bite every time.

Customizing Your Pita Pockets

These grilled chicken pita pockets are incredibly versatile. You can switch up the vegetables according to your preferences or what’s in season. Roasted red peppers, avocado slices, or even a handful of fresh herbs like cilantro or mint can be great additions. If you’re looking for a bit of heat, consider adding sliced jalapeños or a drizzle of sriracha to bring some spice to the dish. This way, each time you make them, it's a unique experience!

For those looking to accommodate dietary needs, swapping out the tzatziki sauce with a dairy-free alternative made from coconut yogurt can be a great option. You can also use grilled tofu or chickpeas in place of chicken for a vegetarian version. Just ensure to marinate them in similar flavors to maintain the essence of the recipe. Lastly, these pockets can be made in bulk and then stored in the fridge for a quick meal throughout the week, just reheat the contents before assembly.

Ingredients

For the Chicken Marinade

2 boneless, skinless chicken breasts
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon paprika
1 teaspoon dried oregano
Salt and pepper to taste

For the Pita Pockets

4 pita breads
1 cup lettuce, shredded
1 large tomato, diced
1 cucumber, sliced
½ cup tzatziki sauce
Feta cheese (optional)

Instructions

Instructions

Steps

Marinate the Chicken

In a bowl, combine olive oil, minced garlic, paprika, oregano, salt, and pepper. Add chicken breasts and coat well. Cover and marinate for at least 30 minutes or overnight for best flavor.

Grill the Chicken

Preheat a grill or grill pan over medium-high heat. Grill chicken for about 6-7 minutes per side, or until completely cooked through and juices run clear. Remove and let it rest for a few minutes.

Prepare the Pockets

While the chicken is resting, warm the pita breads on the grill for about 1 minute each side. Slice the grilled chicken into strips.

Assemble the Pita Pockets

Open each pita pocket and layer in the lettuce, tomato, cucumber, and grilled chicken. Top with tzatziki sauce and crumbled feta cheese if desired.

Serve

Serve immediately while still warm, and enjoy your delicious grilled chicken pita pockets!

Enjoy!

Pro Tips

For an extra layer of flavor, consider adding some sliced red onions or avocado inside your pita pockets.

Serving Suggestions

I love serving these grilled chicken pita pockets with a side of crispy sweet potato fries or a fresh tabbouleh salad for a Mediterranean-inspired meal. You could also include a mixed greens salad drizzled with a light vinaigrette to balance out the richness of the chicken and tzatziki.

For entertaining, consider preparing a pita pocket bar where guests can assemble their own pockets. Provide assorted toppings like olives, roasted veggies, and various sauces. This interactive option is a hit during gatherings and gives everyone the freedom to customize their meal.

Storage Tips

If you have leftover grilled chicken, you can store it in an airtight container in the fridge for up to three days. When reheating, do so gently to avoid drying it out; microwaving with a splash of water or reheating in a skillet with a lid can help keep the chicken moist.

Alternatively, you can freeze the marinated chicken for up to three months. Just defrost in the refrigerator before grilling, and enjoy a quick meal later on. Freezing the cooked chicken works as well; simply slice it and freeze in individual portions for easy meal prep.

Variations to Try

Feel free to experiment with different marinades! A citrus-based marinade with lemon or lime juice can brighten the flavors and add a new dimension to your chicken. For Asian-inspired pita pockets, try marinating the chicken in soy sauce, ginger, and sesame oil, then add crunchy veggies like bell peppers and cabbage.

You can also add a twist by using different bread options. Whole grain wraps, naan, or even lettuce wraps for a low-carb alternative can make for delightful variations. Each of these changes opens up new flavors while keeping the concept of the grilled chicken pocket intact.

Questions About Recipes

→ Can I use other types of meat?

Absolutely! You can substitute the chicken with turkey, beef, or even grilled vegetables for a vegetarian option.

→ How long can I store leftover chicken?

Cooked chicken can be stored in the refrigerator for up to 3 days. Just ensure it's stored in an airtight container.

→ Can I freeze the marinated chicken?

Yes, you can freeze the marinated chicken. Just place it in a freezer-safe bag. It’s best to use it within 2-3 months.

→ What sauces can I use instead of tzatziki?

You can try hummus, garlic yogurt sauce, or even a spicy harissa for different flavor profiles.